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Beach at Sunset

Private practice offering Mental Health Counseling, Mindfulness Instruction and Life/Relationship Coaching

Helping clients from all walks of life find a new path in their journey to wellbeing.

“You are the sky. Everything else is just the weather.”

Pema Chödrön


Designed for You



Your needs as my client are top priority.  Because I want to tailor treatment to your specific needs I offer  a range of session lengths (60, 45 and 30 minute sessions), crisis sessions, and phone consultations to help you learn to use the tools you learn during sessions.

In addition, I am trained in multiple treatment modalities that are evidence based and tailored to individual needs.  Modalities include but are not limited to: CBT, DBT, MBT, Personality Disorder Treatment, Exposure, Mindfulness, Psychodynamic, Relaxation Training, Mindfulness, Sensorimotor, and others.  I always use a combination of treatments to tailor to your needs and will discuss these options with you when conducting treatment planning during our initial stages of treatment.

I am a strong believer in continuing my education so I am constantly expanding my knowledge and abilities.  If you have any questions about modalities I am able to use, please feel free to contact me directly.  

Aligning With Yourself



Next group starts June 6th.

Click here for more details.

Learn how to practice Mindfulness in the comfort of your own home, in my brand new office in the East Mountain area of Waterbury, CT, or in an experiential day trip.  I will guide you in meditations and more active Mindfulness practices that will help change the paths you take in your daily life.

Meditating on Beach
Friends Portrait

Supporting the LGBTQ+ Community

For those who are looking to start or continue their gender transition journey, I am now trained to provide letters of support to insurance companies and surgeons in just 3 sessions.

Only $50 per Session!!!

As a clinician, I believe clinical training is incredibly important for the future.  This is why I work with interns yearly, to train them in working with trauma and personality disorders, areas of mental health that many clinicians have limited knowledge about.  

My interns are trained in utilizing CBT, DBT, Mindfulness and sensorimotor interventions with clients amongst other strategies.  All interns receive weekly 1 hour supervision and weekly group supervision to gain the most knowledge and support that is possible in their training year.  

Working with an intern is a great option when someone is underinsured or is having difficulty locating a specialist.  Interns sessions are a low fee and virtually accessible in all states that I am licensed in.

Learn More

Life and Relationship Coaching

Finding Ways to Communicate in Conflict

Whether you are interested in figuring out where you are headed in life or in your romantic relationship, I can help.  Leading you through exploring your interests, and finding insights into what drives you or makes you happy can be difficult on your own.  I can assist you with finding a new perspective to take the steps forward you have been wanting to.

Are you eager to start? Schedule a free 15 minute virtual consultation with me today.

"The real meditation is how you live your life."

Jon Kabat-Zinn

Schedule a Consultation!

New York | Connecticut | Florida | South Carolina | Vermont


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