top of page
Beach at Sunset

Private practice offering Mental Health Counseling, Mindfulness Instruction and Life/Relationship Coaching

Helping clients from all walks of life find a new path in their journey to wellbeing.

Home: Welcome

“You are the sky. Everything else is just the weather.”

Pema Chödrön

Home: Text


Designed for You



Your needs as my client are top priority.  Because I want to tailor treatment to your specific needs I offer  a range of session lengths (60, 45 and 30 minute sessions), crisis sessions, and phone consultations to help you learn to use the tools you learn during sessions.

In addition, I am trained in multiple treatment modalities that are evidence based and tailored to individual needs.  Modalities include but are not limited to: CBT, DBT, MBT, Personality Disorder Treatment, Exposure, Mindfulness, Psychodynamic, Relaxation Training, Mindfulness, Sensorimotor, and others.  I always use a combination of treatments to tailor to your needs and will discuss these options with you when conducting treatment planning during our initial stages of treatment.

I am a strong believer in continuing my education so I am constantly expanding my knowledge and abilities.  If you have any questions about modalities I am able to use, please feel free to contact me directly.  

Aligning With Yourself

Learn how to practice Mindfulness in the comfort of your own home, in my brand new office in the East Mountain area of Waterbury, CT, or in an experiential day trip.  I will guide you in meditations and more active Mindfulness practices that will help change the paths you take in your daily life.

Meditating on Beach

Life and Relationship Coaching

The Joys of Yoga

Whether you are interested in figuring out where you are headed in life or in your romantic relationship, I can help.  Leading you through exploring your interests, and finding insights into what drives you or makes you happy can be difficult on your own.  I can assist you with finding a new perspective to take the steps forward you have been wanting to.

Are you eager to start? Schedule a free 15 minute virtual consultation with me today.

Home: Classes

"The real meditation is how you live your life."

Jon Kabat-Zinn

Home: Quote

Schedule a Consultation Today!

New York | Connecticut


  • Facebook

Thanks for submitting!

Home: Contact
bottom of page