Woman's Day Feature

This article features Alexandra Mejia, LMHC, C-PD discussing the benefits and practices of the Loving Kindness Meditation.  The Loving Kindness (or Befriending) meditation is often discussed and taught during therapy and Meditation sessions within her practice.

 
 
 

The Power of Mindfulness

TED Talk by Shauna Shapiro

 

How Mindfulness Empowers Us