Learn the Mindfulness skills you need to be more effective with your coping skills.
We all know that completing a DBT skills group is not the end of the DBT journey. Our Mindfulness skills group will help you deepen all of your DBT practices with enhanced skills and meditations.
In this 8 week program you will learn:
How to effectively utilize each of your senses to self soothe
Enhanced grounding strategies
and much others
FRIDAYS AT 8PM
SEPTEMBER 8TH THROUGH OCTOBER 27TH, 2023
GOOGLE MEET LINK TO BE PROVIDED
$25 PER GROUP
Pay per session or get the group bundle with 1 class FREE.