Private Mindfulness Meditation Groups

Virtual Graduate DBT Mindfulness Group

Learn the Mindfulness skills you need to be more effective with your coping skills.

We all know that completing a DBT skills group is not the end of the DBT journey.  Our Mindfulness skills group will help you deepen all of your DBT practices with enhanced skills and meditations.

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In this 8 week program you will learn:

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• How to effectively utilize each of your senses to self soothe

• New meditations

• Thought awareness

• Sensory awareness

• Enhanced grounding strategies

• and much others
   

WHEN:

FRIDAYS AT 8PM

SEPTEMBER 8TH THROUGH OCTOBER 27TH, 2023

WHERE:

GOOGLE MEET LINK TO BE PROVIDED

HOW MUCH:

$25 PER GROUP

Pay per session or get the group bundle with 1 class FREE.