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The Powerful Impact of Bilateral Movement in Art Therapy to Heal Trauma

Diving into the realm of therapeutic innovation, bilateral stimulation or bilateral movement in artmaking emerges as a potent and nuanced approach, particularly in the realm of trauma healing. This method, seamlessly integrates into existing therapeutic modalities, extends the spectrum of available interventions, offering a versatile tool that harmonizes with approaches like EMDR, art therapy, and various trauma-focused therapies. Its strength lies in providing individuals with a holistic healing path that traverses both the physical and emotional dimensions of their experiences. As we embark on this exploration, let's delve into the intricacies and transformative potential of bilateral stimulation or bilateral movement in the realm of artmaking—a pathway that unfolds as a tapestry of healing for those navigating the intricate landscape of trauma.

bilateral movement in pottery

Bilateral Movement in Art-making

Exploring the landscape of therapeutic interventions unveils the compelling integration of art-based bilateral stimulation or bilateral movement—a nuanced approach gaining recognition for its transformative potential in fostering emotional expression, cognitive processing, and overall well-being. Picture rhythmic and coordinated actions on both sides of the body, whether it's the gentle cadence of walking, the rhythmic tapping of fingers, or the sweeping motions that traverse the physical space. Now, intertwine this with the realm of artmaking—drawing, painting, sculpting—an array of creative expressions that become the canvas for healing.

Imagine taking a piece of paper, then crumpling it and uncrumpling it with one hand and then the other. Other examples of art-based bilateral movement include:

  • tying shoes

  • stringing beads on pipe cleaners

  • collage making

  • clay sculpting

  • basic knitting stitches 

This coordination becomes more than a creative act; it becomes a dance that engages both hemispheres of the brain to help emotional regulation by accessing different areas of the brain that you typically would not use to process trauma. This integration is not just a therapeutic technique; it's a pathway to address the profound impact of trauma on the mind and body. It provides individuals a transformative journey toward healing, where the combination of creative expression and coordinated movements offers you with a different method to process emotional trauma by using all areas of your brain.

Trauma Healing

Integrating bilateral movement or stimulation with artmaking can be a powerful ally in healing from trauma. When someone experiences trauma, their mind and body can become disconnected. However, by engaging multiple senses all at once, individuals can reconnect the two, which helps process their experiences. The rhythmic and repetitive nature of bilateral movement or stimulation unfolds as a calming force on the nervous system, offering a crucial reprieve for individuals navigating heightened states of arousal or dissociation. Artmaking, harmonized with bilateral movement, allows individuals with a means to communicate and process complex emotions that may defy verbal articulation, which provides individuals with a non-verbal means to express their emotions. As bilateral stimulation fosters mindfulness by anchoring attention to the present moment, this - combined with artmaking -  becomes a grounding technique, weaving a thread that helps individuals stay connected to the here and now. This approach aligns seamlessly with trauma-informed therapeutic practices, embodying a gentle and non-intrusive nature that respects the comfort levels of trauma survivors, creating a secure space for exploration. 

The coordinated movements helps individuals to channel their trauma towards something more positive by engaging both the left and right hemispheres of the brain. Perhaps one of the most empowering aspects lies in the highly individualized nature of this approach—this method can be tailored to each person's unique needs and preferences, granting survivors an active role in their healing journey. In the complex nature of trauma recovery, the combination of bilateral movement and artmaking allows the individual to process their traumas in different ways, empowering them with new insights and techniques to become more resilient.

In conclusion, the integration of bilateral movement/bilateral stimulation into artmaking within therapeutic settings emerges as a dynamic and integrative approach, holding profound benefits for individuals on their path of healing from trauma. This method acts as a bridge, seamlessly connecting the realms of creativity and somatic experience, providing a transformative pathway toward wholeness and resilience. As we reflect on the fusion of bilateral movement and artmaking, it becomes evident that this union offers a multifaceted therapeutic approach. It promotes sensory integration, aids in emotional regulation, facilitates cognitive processing, and nurtures overall well-being. This holistic and creative method aligns with the evolving landscape of therapeutic interventions, emphasizing the intricate interconnectedness of the mind and body in the intricate dance of the healing process. To unlock its full potential, creating a safe and supportive environment remains key—a space expertly guided by trained therapists who serve as compassionate navigators on the path to recovery. In the harmonious interplay of creativity and rhythmic movements, individuals discover not just a therapeutic approach but a profound and transformative passage toward restoration and well-being.


Warson, E. A., & Warson, J. S. (2023). Bilateral Movement and Artmaking: Hemispheric Integration Across the Midline (Mouvement bilatéral et création artistique: intégration hémisphérique sur la ligne médiane). Canadian Journal of Art Therapy, 1-9. 

Ripley, C. L. (2023). How Art Therapy Can Help Survivors of Trauma Access an Embodied Sense of Safety: A Literature Review.

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