How Personality Traits and Disorders Influence Creative Expression
How do you define creativity? Creativity is a captivating phenomenon shaped by the intricate dance between our personalities and the...
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Shay Nabi
- Nov 6
- 3 min
The Hidden Struggle: Unveiling ADHD in Adult Women
We all know the classic presentation of ADHD, or Attention-Deficit Hyperactivity Disorder, as seen in those diagnosed with it as children...
8 views0 comments
Amber Ben-Hanania
- Oct 24
- 3 min
The Power of Art Therapy in Borderline Personality Disorder Treatment
Art therapy is a creative and expressive form of therapy that has gained recognition for its ability to aid individuals in coping with...
9 views0 comments
Daniel Mejia
- Oct 16
- 4 min
Surprising Benefits of Therapy Animals You Didn't Know About
“A dog has no use for fancy cars, big homes, or designer clothes. A waterlogged stick will do just fine. A dog doesn't care if you're...
20 views0 comments
Shay Nabi
- Oct 9
- 4 min
The Impact of Social Media on Mental Health: Exploring the Positive and Negative Effects
In the modern day and age, we are all, in some way, attached to one form of social media or another. Even websites that were not always...
24 views0 comments
Daniel Mejia
- Sep 19
- 3 min
Unleashing the Healing Potential: Exploring the Benefits of Music Therapy
"Where words fail, music speaks." – Hans Christian Anderson Fundamental Rudiments Sound is defined as “vibrations that travel through the...
15 views0 comments
Shay Nabi
- Sep 11
- 3 min
Breathwork for Beginners: 6 Simple Techniques to Enhance Relaxation and Focus
One of the most well-known aspects of mindfulness is breathing. Not just as a part of mindfulness, but as a part of most sports and...
25 views0 comments
Daniel Mejia
- Aug 21
- 4 min
From Taboo to Treatment: The Evolution of Psychedelics in Psychological Healing
THE ANCIENT ONE You're a man looking at the world through a keyhole. You've spent your whole life trying to widen that keyhole... to see...
47 views0 comments
Shay Nabi
- Aug 16
- 4 min
Breaking the Stigma: Talking About Suicidal Thoughts and Mental Health
In order to break the stigma behind suicidal thoughts and ideations, it's important to first understand what it is. It is not uncommon,...
35 views0 comments
Sarah Dai
- Jul 28
- 2 min
Introvert Superpowers: Harnessing the Quiet Strength Within
In a world that often praises extroversion and outgoing personalities, introversion tends to be misunderstood and misjudged. However,...
42 views0 comments
Shay Nabi
- Jul 18
- 4 min
Overcoming Imposter Syndrome: Strategies to Boost Your Confidence
No matter what field we are in, whether we are majoring in the field in college, a graduate working on their master’s, or a...
37 views0 comments
Rayna Freidman
- Jul 11
- 4 min
Transitioning Beyond Therapy: Managing Termination for Clients and Clinicians
Unlike diamonds, therapy is not forever. Managing termination for clients and clinicians can be equally difficult. Although the...
42 views0 comments
Sarah Dai
- Jul 7
- 3 min
Unveiling the Hidden Impact: How Big T and Little t Trauma Shape Our Lives
Life is like a rollercoaster with ups and downs that affect how we are as a person and how we view the world. Some experiences on this...
38 views0 comments
Shay Nabi
- Jun 21
- 4 min
The Art of Listening: The Benefits of Paying Attention to Sound
What is the Art of Listening? Are you the type to listen to music while jogging? Maybe you can’t get through a train ride without an...
22 views0 comments
Sarah Dai
- Jun 14
- 2 min
Rebuilding Memories: Coping with Dissociative Amnesia
Imagine a world where our memories suddenly vanish, leaving behind a puzzle of forgotten moments. Have you ever gone through something...
36 views0 comments
Rayna Freidman
- Jun 13
- 3 min
Whats Wrong with an Avoidant Personality and How Can You Help It?
Avoidant personalitites can be painful but there is hope.
77 views0 comments
Rayna Freidman
- May 24
- 3 min
Understanding the Histrionic Personality: Causes, Symptoms, and Treatment Options
Divas! Chances are there is someone in your life who you’ve called one, some of us may even be one from time to time. When we call...
32 views0 comments
Maria Szabo
- May 9
- 4 min
Breaking the Narcissistic Cycle: A Journey towards Empathy
I had a neighbor once. He had five children with different women and a revolving doorway of partners. Charming, easily bored and yes…he...
41 views0 comments
Rayna Freidman
- Apr 24
- 3 min
Mindfulness of Scent: The What, Why and How
The Power of Scent Have you ever walked down the street, smelled your ex’s perfume and were immediately transported to your first date?...
47 views0 comments
Maria Szabo
- Apr 10
- 4 min
Emotional Invalidation: Why It Matters
Let's Start by Talking About Emotions… Humankind can define with a fair degree of objective credibility many things, but emotion as a...
125 views0 comments
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