Despite the much touted convenience of remote therapy, the question lingers as to whether the client loses something important in it.

Are you the type of person who likes to have all your ducks in a row, your desk in order, and your closet color coded? Do you make lists...

In life, it’s normal to worry occasionally. Who hasn’t been worried about something before, whether it be money, work, or interpersonal...

What Is Dialectical Behavioral Therapy? Dialectical Behavioral Therapy(DBT) has transformed the impact of the diagnosis of borderline...

Finding a therapist can be really hard. If you want to use your insurance, it might be difficult to find someone experienced and you...

With a new year there tend to come new challenges, new mindsets, new accomplishments and new disappointments. Arguably, one of the most...

Learn 5 behavioral skills to get yourself out of a slump.

Therapy is not just for individuals with severe mental illness. Most people can benefit from some form of therapy at some point in life.

Discover what it means to dissociate from the day to day common dissociation to states that cause great distress.

Symptoms and behavioral tracking can be a very helpful way to assist your practice and clients.