Virtual Introduction to Mindfulness Meditation Group

Group Details

Mindfulness meditation has grown in popularity over the past decade.  More an more people are talking about it and showing interest in it, but may not have access to the toold needed to be successful in learning how to meditate.

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This 4 week class, will introduce Mindfulness Meditation to beginners who are looking to witness their own success in this process.  

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You will learn:

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• The basics of meditations

• The different positions you can meditate in

• How to feel the sensations in your body

• To notice the rise and fall of thoughts and emotions

• To tap into compassion for yourself and others

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WHEN:

Sundays at 10am

Starting April 21st, 2024 to May 12th, 2024
 

WHERE:

GOOGLE MEET LINK TO BE PROVIDED
 

HOW MUCH:

Donation based: Pay what you can afford.