Virtual Mindfulness Coping Skills Group

We all know that completing a DBT skills group is not the end of the DBT journey.  Our Mindfulness skills group will help you deepen all of your DBT practices with enhanced skills and meditations.  But you don't have to graduate from a DBT group to join this Mindfulness skills group, you will still gain a lot of coping skills.

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In this 8 week program you will learn:

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• How to effectively utilize each of your senses to self soothe

• New meditations

• Thought awareness

• Sensory awareness

• Enhanced grounding strategies

• and much MORE
   

WHEN:

Mondays at 8pm

February 5th, 2024 to March 25th, 2024

WHERE:

GOOGLE MEET LINK TO BE PROVIDED

HOW MUCH:

$25 PER GROUP