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Virtual Mindfulness Coping Skills Group
Learn the Mindfulness skills you need to be more effective with your coping skills.
We all know that completing a DBT skills group is not the end of the DBT journey. Our Mindfulness skills group will help you deepen all of your DBT practices with enhanced skills and meditations. But you don't have to graduate from a DBT group to join this Mindfulness skills group, you will still gain a lot of coping skills.
In this 8 week program you will learn:
How to effectively utilize each of your senses to self soothe
Enhanced grounding strategies
and much MORE
Mondays at 8pm
February 5th, 2024 to March 25th, 2024
GOOGLE MEET LINK TO BE PROVIDED
$25 PER GROUP