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Mindfulness Instruction: Traveling a New Path

Finding Inner Stillness

As a Mental Health Counselor, I have seen many clients struggle within themselves due to anger, sadness, anxiety, social difficulties and emotional dysregulation.  Whether you are a stay at home mom or an industry executive, stress is always a factor in life and one that is often difficult to cope with in a healthy way, leading to impulsive behaviors that are damaging to our goals in life.  

With Mindfulness practice, everyone can learn how to cope with life in a different way, taking a different path with the way you react to your kids, career, significant other, clients and, most importantly, yourself.  Mindfulness teaches you to live in the moment, accept every moment, and love yourself and others without judgement.

Mindfulness is based on Eastern philosophies as well as Western science and psychology, and has decades of research behind it.  As we learn and practice Mindfulness it becomes a part of who we are and a new way of walking through life emerges, without those feelings of losing control, excessive anger or panic.

Mindfulness instruction
Mindfulness: About

Four Ways to Learn

Based for your needs and budget

Meditation Class

Online and In Person

Next virtual Skills-Based Mindfulness Group starts in June!

NEW In person Mindfulness Meditation Group starting in May to be held at Hubbard Park in Meridan, CT

Virtual Mindfulness Instruction

One on one or create a virtual group

Virtual Mindfulness Instruction is available across state and international lines!  No need to travel, hop onto our pre-scheduled Google Meet session to learn and experience Mindfulness practice in the comfort of your own home.

Individual sessions can be pricy so I offer group sessions to cut individual costs for you and your friends or colleagues.

Buddha Close Up
Ceramic Candle Holder

In Person Mindfulness Instruction

In home or office

If you prefer to learn in person you can join me at my beautiful new office in East Mountain, CT or schedule to have me travel to your home to provide one on one or group services (travel time applies to my regular hourly fees).

Experiential Mindfulness Outings

Experience Active Mindfulness out in the world

If you want to experience Mindfulness in an experiential way, I am able to create a day experience based on your individual interests.  Experience can include:




-Attending Museums


Contact me with any of your experiential ideas and we can make it happen!

Cooking Together

Schedule a Consultation!

New York | Connecticut | Florida | South Carolina | Vermont


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“You are the sky. Everything else is just the weather.”

Pema Chödrön

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